What foods increase sexual power in men fast and reliable

The correct Group of power houses and not necessarily difficult to prepare the meals. Improve the libido of the power of The usual fruit and vegetables. Don't forget about the benefits of honey. Daily consumption and in small quantities, especially in combination with other products, increase the production of hormones, positive effect on potency.

Fruit

If the answer to the question, what are good foods for male potency, and necessary to first mention of the fruit. For the prevention of the sexual impotence of every day it is recommended to eat bananas, which are called "the fruits of the passion and sensuality". A pair of yellow fruit a day will help to restore the body to give the united nations responsible for sexual energy. Bananas are related to the category of aphrodisiacs that increase the potency. The daily diet of the dwellings must be supplemented by another fruit, such as:

oranges, lemons, contributing to the development of The hormone testosterone; apricots, to deal with the reduction of the libido; avocado, that in folic acid, contributing to a prolonged erection.

Dairy products

Nutritionists advise to consume dairy products to increase the potency. Sour cream, yogurt, cream cheese, and are great helpers in the fight against the sexual dysfunction in the homes. Due to the presence of essential amino acids and vitamins, goat milk has un effect on the male libido. This tool has been tested for centuries. Stimulate sexual energy vegetables like the all the carrots, naps. Encourage the circulation and the body's rejuvenation. Everything works as a rejuvenation of the Apple from the fairy tales: increases the potency, and tonifying. Rich composition of vegetable contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. And known that natural aphrodisiacs amplify extend and sexual desire. These include nuts – the ingredients to increase the potency that are necessary to include in the daily menu, every home. They control the power of sexual activity to regulate the working mechanisms of the ejaculation, the erection and excitement. Only 50 g of nuts a day will allow the man to live normal sexual life. Contribute to the improvement of the sexual activity:

• new;
• almonds;
• marañón;
• pistachios;
• peanuts;
• hazelnuts;
• The green;

Especially useful to improve the power of the celery, spinach, cilantro and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley apigenin inhibits contains that the action of The female hormone estrogen, the damage of the power. The api and rich in zinc, but this important microelement, and the responsible of the synthesis of testosterone, play un impact positive not only erectile, but also on the reproductive function of the man. 'herbs for potency and better eaten raw, because heat treatment reduces the amount of nutrients. Also the foods are important for the potency in raising the homes of animal origin. Vegetable food Solely from the head provides enough energy. Meats and Fish, should also be the diet of the men. The saturation of the organism with the necessary nutrients to distribute to the hour of the day. Therefore, to increase libido for Breakfast you need to foods rich in eat carbohydrates.

<p>the Stomach of a camel

To the east of the stomach of the camel in the 1st pren place among the products that increase the potency. With all the reason, because its effect no and worse than the drug known, although, in general, not one the damage to the body. Strong healing of the Un's effect on sexual function and the stomach of having the un camel jerky, special recipe. Power is recommended For this product to be used immediately before sexual intercourse. Instantly improve libido, you should eat 3 grams of camel stomach (fragment of a small pea). Seafood To eat and the sea of fish recommended for a quick solution to sexual problems. Of all the varieties of nutritionists are:

• Mackerel. Contains easily digestible proteins. In the mackerel, concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish in the diet ensures better erectile function in the housing.
• Flounder. A famous not only amazing taste, but also of the un quick impact on the erection. The most useful to the flounder, steamed. Salted and dried fish loses half of its useful properties.
• Mussels. As are the oysters and nutrient-rich ca and male power with micronutrients. Due to the high content of proteins and seafood consumption zinc promotes quick erection to improve the quality of the sperm.

These substances have un impact on direct quality, quantity d and sperm the synthesis of the hormones required, and the operation of the system urogenital.

Butter cakes;

• Products that contain cholesterol in large amounts;
• Fast food;
• Alcohol;
• A variety of meats;
• Sweet carbonated water;
• Flaxseed, soy and corn oil;
• Drinks with a high concentration of caffeine.

The that and good for to the power housing to food to improve erectile function

According to the medical terminology, the power and the ability of the body to have sex. Drift is The definition of a constitution power which translates into the possibility related to male sexuality. The term includes the features:

• the degree of tension of the penis;
• the speed of onset of erection;
• the duration of the event and the stage of sexual of current assets.
• Problems with libido are psychological causes and physical factors.

The second will include the stagnation of the blood in the pelvic organs, disorders of the functioning of the gland of the prostate, prostatitis, decreased production of The hormone testosterone. For the standardization of these processes and important to observe the following rules:

• give the body for the physical activity that make the heart work better, increases vitality, normalizes the circulation of the blood;
• start sports activities: jogging, Biking, walking, the weight of the formacio;
• visit bath – eliminates toxins, improves the circulation of blood;
• to make un foot massage – you can massage themselves or simply walking barefoot;
• take un cold bath or shower;
• conduct normal sexual life, that the key to avoid examining problems with erections;
• give the bad foods, alcohol, large amounts of coffee drugs-antispasmodics such;
• to observe the regime I organized un healthy sleep;
• check the food for power in homes, and especially important, this, the easiest way to restore sexual activity.

To return to normal sexual life, and useful to see what foods increase the potency of men. Experts recommend to include in the diet foods rich in vitamins a, E And group B. an improvement in the passage of nerve impulses, influences the production of testosterone. Popular Products for the power back are fish, seafood, vegetables, nuts and fruits that have to be presented in the diet. Hi unusual tools has – RAM's testicles, camel of the stomach. For the shortest possible time to return the sexual life active helps to the following products in order to increase the power in homes:

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Oysters stimulate the circulation of the blood, are powerful aphrodisiacs. They contain the trace of zinc element, rare amino acids that stimulate the production of hormones that enhance sperm count. Through the dopamine substance increase the libido. Are caught better in the spring, the raw materials, sprinkle with the lemon juice. The homes are not often is threatened seafood food an excess intake of mercury, gastroenteritis. And useful to do so for the prevention increase potency. Flounder to eat good it because of the content " in the meat of vitamins A,E, b, of the zinc element. Fish protein and quickly absorbed by the body. And useful for the steam, stew or you can cook flounder. Or cooked mackerel contains fatty acids omega-3 and 6 fatty acids involved in the biosynthesis of testosterone. Improves sexual health, increases the potency, increases sperm production due to the phosphorus and iodine in the composition.

More useful to the health of pine homes it is considered, that is used to saturate the cell dl·lules with energy and stimulate the production of testosterone. The nutmeg and spices added ela or watered down food with water and drink. Don't exceed daily dosage (more than a third of a teaspoon). The power and the capacity of the male body sexual intercourse. Causes of the reduction of the power can be a number of factors. Consider the principles.

the lack of sleep

Psychological reasons. These reasons include:

• strict crianca, when in the childhood, the child was taught that sex dirty, something nasty to do it only in marriage for begetting children;
• the beliefs can be also religious to reject the joy of sex, so honestly, he believed in the principles as the housing is reduced power;
• severe fatigue, lack of sleep;
• conflicts in the family, failure in the workplace and other stress situations;
• Disease. Cardiovascular disease, can reduce the thyroid considerably the power in the homes. Reduction possible temporary under these conditions is dangerous, such as colds, sore lumps, etc.;
• The medication. The un side effect of several medications, and low libido (sexual desire), and, in consequence, the power;
• Bad habits. And say, alcohol, nicotine, drugs,
• The age of the man. Reduced power in the third age, and it is normal, but not a mandatory thing, as a healthy man and able to have sexual life;
• Grupo. Don't forget to certain foods you eat can increase or reduce the power of men;

The answer to this question and obvious to remove the cause of the problem. Sometimes, the reason and not so obvious as in the previous cases, then you should seek the help of a specialist – urologist, or andrologist sexologist. S will help you to understand the situation was the largest poured concrete and find ways to resolve it. Buscant'help of an expert is always useful wi-fi and free parking, but not all homes are able to talk to staff. Those that won't dare a visit to the doctor, and those for the elimination of the cause of the problem, is committed to a fast retrieval in the intimate life, you must follow a diet to increase potency. To adjust the diet much easier and more healthy than taking medications that are needed only in severe cases. And it is important to remember that some people have food allergies, so that you should not eat foods that cause an allergic reaction. Therefore, we are going to talk more about the foods that increase the potency of the housing:

Meat. The base of the masculinity and the testosterone. This hormone and produced more actively in the securing of sufficient amounts of animal fats. So the meat and a food that increases sexual power in the homes. And The most useful in the case of meat-chicken, lean beef, and also meat livestock. It is recommended to choose meat from animals-homes. By the way, for a more effective power and considered the stomach of the camel — this product is un powerful effect that since before the sexual intercourse and food need only 3 oz. (volume and approximately pea-size).

Glands seminal the males of the traditional way of increasing the male power. Fish, seafood. Speaking of the influence beneficial of nutrition on the power, it should be remembered and the gifts of the sea: the use of prawns, mussels, crustaceans, helps to improve erectile function, due to the high content of zinc, selenium and in these foods. Introduction in the diet of fish, in General, has un beneficial effect on human health, but the most suitable for the solution of sexual problems in the homes are flounder and mackerel. Flounder and a fish that are not considered to be in the love-erotic culinary can cause the love. Mackerel in the frequency of use, not only improving power, but also to contribute to conception. Keep in mind, however, that only takes effect this fish stew.

Chicken and quail eggs

Chicken and quail eggs. I Contain choline Inositol encourages the production of sex hormones, and maintain the integrity of cell membranes. Dairy products: cheese, cheese, cream, and butter are also part of the group of products that increase the potency of men. Butyrate and Butyric acid has beneficial effects on the body and protects against cancer. Chocolate. This product, loved by many, not only the elevators of mood, stress, fights, but give you a good erection. Other products that the power improves, rye bread pumpkin seeds. I mushrooms, olive oil, peanuts, flaxseed), fish oil. If we want to improve the power, original works of art to pay attention to the drops. Nuts to increase the power

The superiority, in this group of products and dried fruit and nuts: walnuts, pistachios, peanuts. To achieve the result enough food to 100g each day. nuts. Very useful of the herbs. The indiscutible leaders here are parsley and celery the use of which increase allows for the production of testosterone. This result s gets a because of the high content of zinc and vitamins B-group. There is a leave the necessary cilantro spinach and the. They are also rich in vitamins and minerals, high content of " vegetable analogues of male hormones. Citrus. Oranges and lemons have been known for their property – which can amplify the potency and the object the enlargement of the libido. It should be noted that all of the yellow, orange and the fruit that in various degrees have this property. And because of This they contain large amounts of lutein, which trigger the production of testosterone hormone and of growth. All varieties of onions restores hormonal balance, increase sexual activity. For this reason, the onions prohibited were the monasteries. And the combination of onion and eggs increases and is very useful for male potency properties of both products. Scrambled eggs with onions – a delicious dish, can do wonders. Here you Can the most of parsley, to add a maximize the utility of food to housing. By the way, it all belongs to the aphrodisiacs in the reach of everyone.